Friday, June 28, 2013

Sun salutation smoothie

Today the sun came out again after a week of cold and very rainy and clouded weather. I thought I celebrate that. Let's welcome the sun into my smoothie jar. 
After my morning Surya namaskar (sun salutation), I nourished my body and tastebuds, with this simple vegan smoothie. 

(all organic ingredients)
2 bananas
1 pear
slice of fresh ginger
a handful of Gojii berries ( leave some to sprinkle on the top)
fresh essence of one vanilla bean 
half a teaspoon of kurkuma spice ( super healthy) 2 teaspoons coconut flares

fill up with soy milk (or other (non)-dairy milk)
add some water (or ice cubes)
mix it up in your blender,

decorate ( if you like) with
2 leaves of fresh mint, and Gooji, cocunut flares
 
 
 
 

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